Top Down Heart Open
"Top Down Heart Open" is a podcast for women rediscovering themselves after motherhood. I’m not a celebrity or an expert, I’m a real woman, an empty nester, figuring out who I am now that my kids are grown. It’s raw, honest, funny, sometimes emotional.
Like riding with the top down and your heart wide open. If you’re wondering what’s next in your life, this podcast is the ride you didn’t know you needed.
Just a woman, finding her way, one conversation, one Jeep Ride, one day at a time.
Buckle up, the next chapter is waiting!
Top Down Heart Open
Mini Monument 2: Embracing Self-Care: Challenging Midlife Burnout & PTO Shame
Embracing Self-Care: A Midlife Moment
In this mini episode of 'Top Down Heart Open,' host Kimberly Maturin shares a heartfelt story from a close friend experiencing perimenopause and the stigma of taking PTO for self-care. Kimberly challenges the notion that burnout is a badge of honor and stresses the importance of shifting cultural attitudes towards rest and self-compassion, particularly for women in leadership. This brief yet impactful segment encourages listeners to practice empathy and support those silently navigating life's transitions. Tune in for an empowering moment of real talk and connection.
00:00 The Luncheon Short
00:06 Embracing Self-Care: Challenging Midlife Burnout & PTO Shame
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Email: topdownheartopen@gmail.com
*Privacy Policy, Disclaimer, Acknowledgements & Credits, and Copyright Notice below transcript
